Mashed Potatoes

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Brand H-e-b

UPC Code 041220824304

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup (27g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Mashed Potatoes are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Natural Flavors And Citric Acid), Maltodextrin, Salt, Coconut Oil, Corn Syrup Solids, Jalapeno Peppers, Sugar, Mono And Diglycerides, Sodium Caseinate, Sodium Acid Pyrophosphate (To Preserve Freshness), Dipotassium Phosphate, Natural And Artificial Flavorings, Sodium Bisulfite (To Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Citric Acid (To Preserve Freshness), Yellow 5, Yellow 6, Mixed Tocopherols (To Preserve Freshness) And Silicon Dioxide (Added Less Than 2.0% As An Anti-caking Agent).