Smooth Wheat Bread

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Brand Nature's Harvest

UPC Code 078700803962

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 43g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Smooth Wheat Bread are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth Wheat Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Yeast, Maltitol, Cellulose Fiber, Wheat Bran, Inulin (Chickory Root Fiber), Salt, Preservatives (Calcium Propionate, Sorbic Acid), Natural Flavors, Vegetable Oil (Soybean), Datem, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Grain Vinegar.