Pumpkin Seed

🍽

Brand Nature's Harvest

UPC Code 619128672305

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 147

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 162mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pumpkin Seed are 10% in carbs, 68% in fat, and 23% in protein.

carbs: 10%

fat: 68%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.