7 Whole Grain Flakes, Crispy Whole Grains & Sesame Cereal

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Brand Kashi

UPC Code 018627702610

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of 7 Whole Grain Flakes, Crispy Whole Grains & Sesame Cereal are 85% in carbs, 2% in fat, and 12% in protein.

carbs: 85%

fat: 2%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Whole Grain Flakes, Crispy Whole Grains & Sesame Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Whole Grain Flakes, Crispy Whole Grains & Sesame Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grain Blend (Whole: Organic Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Organic Long Grain Rice, Organic Dried Cane Syrup, Organic Wheat Bran, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds.