Lightly Breaded Calamari

🍞

Brand 365 Everyday Value

UPC Code 099482444273

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 rings (84g)

rings

Calories 210

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 100mg 33%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 rings of Lightly Breaded Calamari are 48% in carbs, 35% in fat, and 17% in protein.

carbs: 48%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Calamari is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Calamari is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Water, Modified Corn Starch, Unbleached Wheat Flour, Contains 2% Or Less Of: Yellow Corn Flour, Black Pepper Extractive, Salt, Maltodextrin**, Sugar*, Caramelized Sugar*, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Garlic Powder, Spices (Parsley, Celery Seed, Black Pepper, White Pepper), Dextrose*, Extractives Of Paprika (For Color).