Seedona Sunset Fruit & Seed Mix

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Brand 365 Everyday Value

UPC Code 099482459697

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Seedona Sunset Fruit & Seed Mix are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seedona Sunset Fruit & Seed Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seedona Sunset Fruit & Seed Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels (Sunflower Kernels, Expeller Pressed Canola Oil, Salt), Pumpkin Seeds (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apple Fruit Drops (Apple Juice Concentrate, Apple Puree Concentrate, Banana Flakes, Pectin, Natural Apple Flavoring With Other Natural Flavorings, Lemon Juice Concentrate, Citrus Fiber).