Apple Cinnamon Chia Instant Oatmeal

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Brand 365 Everyday Value

UPC Code 099482479763

Data Source USDA

Nutrition Facts

Package Weight 2.1 OZ/59 g

Serving Sizes 1 cup (59g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple Cinnamon Chia Instant Oatmeal are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Chia Instant Oatmeal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Chia Instant Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Chia Seed, Organic Molasses, Organic Rice Maltodextrin, Organic Cinnamon, Salt, Natural Flavors.