Original Salty-sweet + Crunchy Ancient Grain Granola Bar
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UPC Code
810589030394
Data Source
USDA
Package Weight
1.06 OZ/30 g
Serving Size
30g
Calories
130
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Original Salty-sweet + Crunchy Ancient Grain Granola Bar are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Original Salty-sweet + Crunchy Ancient Grain Granola Bar is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Salty-sweet + Crunchy Ancient Grain Granola Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.
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