Oat And Rosemary Raisin Cracker

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Brand Lesley Stowe

UPC Code 061243713553

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 crackers (15g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Oat And Rosemary Raisin Cracker are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%

fat: 36%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oat And Rosemary Raisin Cracker is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat And Rosemary Raisin Cracker is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (Baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid.