Flave!, Hikers Heaven Trail Mix
🍽
UPC Code
444100001398
Data Source
USDA
Serving Sizes
0.25 cup (36g)
Calories
180
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Flave!, Hikers Heaven Trail Mix are
37% in carbs, 49% in fat, and 13% in protein.
carbs:
37%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Flave!, Hikers Heaven Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flave!, Hikers Heaven Trail Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Golden Raisins, Palm Oil, Sulphur Dioxide, Cranberries, Sugar, Sunflower Oil, Peanuts (Roasted In Peanut Oil, Salt), Sunflower Kernels (Roasted In Cottonseed Oil And/or Sunflower Oil, Salt), Raw Pumpkin Seeds, Almonds (Roasted In High Oleic Safflower Oil, Salt),
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