Sunflower Nuts
🥜
UPC Code
030243868501
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.25 cup (33g)
Calories
200
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sunflower Nuts are
15% in carbs, 72% in fat, and 13% in protein.
carbs:
15%
fat:
72%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Nuts is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Nuts is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, High Oleic Canola Oil And/or Sunflower Oil.
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