Mazafati Dates
🍽
UPC Code
0685757208246
Data Source
USDA
Calories
285
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
75g
27%
Dietary Fiber
7g
25%
Sugars
65g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mazafati Dates are
96% in carbs, 1% in fat, and 3% in protein.
carbs:
96%
fat:
1%
protein:
3%
Listed Ingredients
Carbs to Weight Ratio
The carbs to weight ratio of Mazafati Dates is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mazafati Dates is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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