Saltie Public Food Database

Dark Chocolate Almonds

🥜
Brand Cub
UPC Code 020526051485
Data Source USDA

Nutrition Facts

Package Weight 24 OZ/681 g
Serving Size 37g
g
Calories 190
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Dark Chocolate Almonds are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%
fat: 59%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (Water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (Shellac).

Also by Cub

Other Foods