Light Wheat Bread

🍞

Brand Cub

UPC Code 041130483578

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (46g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Wheat Bread are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Light Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of The Following: Wheat Bran, Brown Sugar, Molasses, Honey, Salt, Raisin Juice, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Vinegar, Calcium Propionate (Preservative), Monocalcium Phosphate.