Saltie Public Food Database

Loaded, Mashed Potatoes

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Brand Ambassador
UPC Code 016000452114
Data Source USDA

Nutrition Facts

Serving Size 22g
g
Calories 80
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 g of Loaded, Mashed Potatoes are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded, Mashed Potatoes is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded, Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Salt, Modified Corn Starch, Imitation Bacon Bits (Vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored With Caramel Color And Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Potassium Chloride, Cream, Whey, Mono And Diglycerides, Coconut Oil, Onion*, Sour Cream* (Cream, Skim Milk, Cultures), Natural Flavor, Buttermilk, Yeast Extract, Nonfat Milk, Cultured Buttermilk, Butter (Cream, Salt), Parsley*, Lactic Acid, Color (Annatto Extract), Bacon Fat, Sodium Phosphate, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Cooked Bacon ([Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Blue Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn, Soy, And Wheat Protein, Soy Lecithin, Natural Smoke Flavor, Disodium Inosinate, Spice. Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.

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