Honey Boneless Ham
🍯
UPC Code
073890028195
Data Source
USDA
Package Weight
3 lbs/48 oz
Serving Size
84g
Calories
100
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
932mg
41%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Honey Boneless Ham are
21% in carbs, 28% in fat, and 51% in protein.
carbs:
21%
fat:
28%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Boneless Ham is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Boneless Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavor
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