Coconut Blend All Purpose Gluten-free Flour
🥥
UPC Code
097014003004
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Coconut Blend All Purpose Gluten-free Flour are
75% in carbs, 22% in fat, and 3% in protein.
carbs:
75%
fat:
22%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Blend All Purpose Gluten-free Flour is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Blend All Purpose Gluten-free Flour is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Rice Flour, Tapioca Flour, Potato Starch, Organic Coconut Flour, Sweet Rice Flour.
Other Foods