Pesto Sauce, Basil

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Brand Terra Cotta Pasta Co

UPC Code 895979001000

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 0.25 cup (60ml)

cup

Calories 310

Total Fat 32g 41%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pesto Sauce, Basil are 2% in carbs, 88% in fat, and 10% in protein.

carbs: 2%

fat: 88%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Sauce, Basil is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Sauce, Basil is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.