Grains With Chia Bread

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Brand Open Nature

UPC Code 079893111513

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Grains With Chia Bread are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grains With Chia Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grains With Chia Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Unbleached Unenriched Flour, Liquid Sugar, Whole Grain Millet, Khorasan Wheat, Flax Seeds, Whole Grain Spelt, Whole Grain Quinoa, Whole Grain Teff, Chia Seeds, Molasses, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Expeller Pressed Sunflower Oil, Wheat Bran, Sea Salt, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes.