Pierogies, Savory Five Cheese Blend, Savory Five Cheese Blend

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Brand Mrs. T's

UPC Code 041164000710

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/456 g

Serving Sizes 3 pierogies (114g)

pierogies

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogies of Pierogies, Savory Five Cheese Blend, Savory Five Cheese Blend are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies, Savory Five Cheese Blend, Savory Five Cheese Blend is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies, Savory Five Cheese Blend, Savory Five Cheese Blend is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dehydrated Five Cheese Blend (Cheddar/parmesan/romano/asiago/ Swiss Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Cultured Buttermilk, Sunflower Oil, Salt, Natural Flavor, Disodium Phosphate, Nonfat Dry Milk, Canola Oil, Sodium Citrate, Yeast Extract, Salt, Cultured Whole Milk, Citric Acid, Annatto And Turmeric [Color]), Soybean Oil, Salt, Natural Flavors, Onion, Garlic, Eggs, Yeast Extract, Lemon Juice Powder (Corn Syrup Solids, Maltodextrin, Lemon Juice, Lemon Oil), Parsley, Annatto (Color).