Savory Onion Savory Diced Onions And Creamy Whipped Potatoes, Folded In A Pasta Shell Pierogies
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UPC Code
041164002653
Data Source
USDA
Package Weight
32 oz/2 lbs/912 g
Serving Sizes
3 pierogises (114g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
340mg
15%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogises of Savory Onion Savory Diced Onions And Creamy Whipped Potatoes, Folded In A Pasta Shell Pierogies are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Onion Savory Diced Onions And Creamy Whipped Potatoes, Folded In A Pasta Shell Pierogies is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Onion Savory Diced Onions And Creamy Whipped Potatoes, Folded In A Pasta Shell Pierogies is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Eggs, Spice
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