Vermont Sharp White Cheddar Cheese Pairing Plate
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UPC Code
021000069491
Data Source
USDA
Calories
320
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
35mg
12%
Sodium
380mg
17%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 89.3 g of Vermont Sharp White Cheddar Cheese Pairing Plate are
47% in carbs, 41% in fat, and 12% in protein.
carbs:
47%
fat:
41%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vermont Sharp White Cheddar Cheese Pairing Plate is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vermont Sharp White Cheddar Cheese Pairing Plate is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Blackberry Jam: Blackberries (Blackberries, Blackberry Puree Concentrate, Water), Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin. Woven Whole Wheat Crackers: Whole Grain Wheat, Canola Oil, Sea Salt.
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