Cheese Pairing Plate

🧀

Brand Cracker Barrel

UPC Code 021000069521

Data Source USDA

Nutrition Facts

Serving Size 75.9g

Calories 310

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 500mg 22%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75.9 g of Cheese Pairing Plate are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Pairing Plate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Pairing Plate is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marbled Cheddar And High Moisture Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color). Contains: Milk. Woven Whole Wheat Crackers: Whole Grain Wheat, Canola Oil, Sea Salt. Contains: Wheat. Spice Cookie: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Brown Sugar, Powdered Whole Eggs, Molasses, Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Salt, Citric Acid.