Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
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UPC Code
010300937029
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sweet & Salty Mixed Nuts, Chocolate Peanut Butter are
25% in carbs, 62% in fat, and 13% in protein.
carbs:
25%
fat:
62%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Salty Mixed Nuts, Chocolate Peanut Butter is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Salty Mixed Nuts, Chocolate Peanut Butter is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [An Emulsifier], Natural Flavor, Citric Acid), Cocoa Roast Almonds (Almonds, Natural & Artificial Flavors, Cocoa Powder [Processed With Alkali], Potato Starch, Modified Food Starch, Salt, Acesulfame Potassium, Sucralose), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [An Emulsifier], Natural Flavor).
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