Assorted Cake Donut Holes

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Brand Archer Farms

UPC Code 085239012895

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 donut holes (59g)

donut holes

Calories 220

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Assorted Cake Donut Holes are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cake Donut Holes is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cake Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Cornstarch, Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Soy Lecithin, Mono- And Diglycerides, Cinnamon, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Titanium Dioxide (Color), Sodium Carboxymethylcellulose, Guar Gum, Rice Flour, Beta Carotene (Color), Vegetable Color (Annatto, Turmeric).