Wood-fried Crust Flatbread, Goat Cheese, Red Onion & Sun Dried Tomato

🍅

Brand Archer Farms

UPC Code 085239300305

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 0.5 flatbtread (107g)

flatbtread

Calories 260

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 550mg 24%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbtread of Wood-fried Crust Flatbread, Goat Cheese, Red Onion & Sun Dried Tomato are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wood-fried Crust Flatbread, Goat Cheese, Red Onion & Sun Dried Tomato is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wood-fried Crust Flatbread, Goat Cheese, Red Onion & Sun Dried Tomato is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (Tomato Pulp, Crushed Tomato, Olive Oil, Sugar, Salt, Oregano, Basil], Goat Cheese [Pasteurized Goat Milk, Salt, Starter Culture, Rennet], Mozzarella Cheese [Pasteurized Cow's Milk, Starter Culture, Rennet, Salt], Sliced Red Onion, Seasoned Dried Tomato [Dried Tomato {Tomato, Salt, Acidity Regulators: Citric Acid, Ascorbic Acid}, Water, Sunflower Oil], Grana Padano Cheese [Milk, Salt, Rennet, Lysozyme From Egg], Basil).