This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tomato Wrap (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Tomato Paste, Canola Oil, Less Than 2% Of: Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Rice & Beans (Water, Roasted Corn, Jasmine Rice, Black Beans [Black Beans, Water, Salt], Pinto Beans [Water, Calcium Chloride, Calcium Disodium Edta], Chianti Red Wine Vinegar [Chianti Wine, Antioxidants], Jalapeno Pepper, Red Onion, Honey, Lime Juice, Cilantro, Sea Salt [Natural Sea Salt, Magnesium Carbonate], Fresh Lime Zest, Black Pepper, Garlic In Oil [Garlic, Water, Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate]), Chipotle Chicken Breast (Chicken Breast, Fully Refined Canola Oil, Seasoning [Brown Sugar, Salt, Dehydrated Garlic & Onion, Chipotle Pepper, Spices, Modified Food Starch, Worcestershire Sauce Powder {Maltodextrin, Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors, Smoke, Malic Acid}]), Romaine Lettuce, Chipotle Aioli (Mayonnaise [Expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Vinegar, Whole Egg, 2% Or Less Of: Salt, Spice, Lemon Juice Concentrate, Tocopherols], Chipotle Red Chili Sauce [Chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Tomato Puree {Water, Tomato Paste, Citric Acid}, Organic Blue Agave Nectar, Rice Vinegar {Water, Rice}, Cilantro Pesto [Cilantro, Canola Oil, Parmesan Cheese {Pasteurized Part-skim Cows Milk, Cheese Culture Salt, Enzymes}, Salt, Granulated Garlic, Maltodextrin, Sugar, Natural Flavoring Corn Starch], Cumin, Sea Salt [Natural Sea Salt, Magnesium Carbonate], Garlic Powder Onion Powder Citric Acid).