Saltie Public Food Database

Wg Yellow Star Cookie Whole Grain Yellow Star Cookie

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UPC Code 00711341739206
Data Source USDA

Nutrition Facts

Package Weight 150 EA
Serving Sizes 1 cookie (34g)
cookie
Calories 130
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Whole Grain Yellow Star Cookie are 65% in carbs, 30% in fat, and 6% in protein.

carbs: 65%
fat: 30%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Yellow Star Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Yellow Star Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar.

Also by Linda's Cookies

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