Baked Creamed Spinach

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Brand Kings

UPC Code 073866501554

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (113g)

cup

Calories 220

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Baked Creamed Spinach are 9% in carbs, 75% in fat, and 16% in protein.

carbs: 9%

fat: 75%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Creamed Spinach is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Creamed Spinach is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Cream Cheese (Pasteurized Milk And Cream, Whey, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Heavy Cream (Heavy Cream, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent], And Calcium Propionate [Preservative]), Garlic, Imported Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Powdered Cellulose [Anti-caking Agent], And Calcium Propionate [Preservative]), Kosher Salt, Black Pepper, Nutmeg.