Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing

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Brand Fresh Express

UPC Code 071279407357

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 1 package (179g)

package

Calories 270

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 521mg 23%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing are 7% in carbs, 67% in fat, and 25% in protein.

carbs: 7%

fat: 67%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavor; Dressing: Canola Oil, Water, Parmesan Cheese (Partskim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese Flavor (Granular And Parmesan Cheese Blend [Milk, Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Less Than 2% Of Distilled Vinegar, Dried Garlic, Sugar, Anchovy Paste (Anchovies, Salt, Water), Salt, Citric Acid, Spice, Ground Mustard, Xanthan Gum; Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).