Fiesta Blend Broccoli, Carrots, Beans, Red Peppers
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UPC Code
02362753218
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
3/4 cup (85g)
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Fiesta Blend Broccoli, Carrots, Beans, Red Peppers are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Fiesta Blend Broccoli, Carrots, Beans, Red Peppers is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiesta Blend Broccoli, Carrots, Beans, Red Peppers is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Carrots, Cooked Great Northern Beans, Cooked Red Kidney Beans, Italian Green Beans, Cooked Garbanzo Beans, Red Peppers, Water.
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