Buttermilk Pancakes
🥞
UPC Code
02362749071
Data Source
USDA
Package Weight
16.5 oz/468 g
Serving Sizes
3 pancakes (117g)
Calories
280
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
12.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are
69% in carbs, 20% in fat, and 12% in protein.
carbs:
69%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Pancakes is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Pancakes is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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