Strawberry Coconut Fruit & Yogurt Smoothies
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UPC Code
050000105885
Data Source
USDA
Package Weight
14 oz/396 g
Serving Size
99g
Calories
90
Total Fat
2.5g
3%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Strawberry Coconut Fruit & Yogurt Smoothies are
69% in carbs, 26% in fat, and 5% in protein.
carbs:
69%
fat:
26%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Coconut Fruit & Yogurt Smoothies is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Coconut Fruit & Yogurt Smoothies is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberries, Apple Puree Concentrate, Pears, Cultured Nonfat Milk, Coconut Cream, 2% Or Less Of Pectin, Nonfat Milk, Natural Flavor.
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