Creamy Coconut Fruit And Dairy Bar

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Brand Outshine

UPC Code 041548622163

Data Source USDA

Nutrition Facts

Package Weight 3.5 fl oz/103 mL

Serving Sizes 1 bar (111g)

bar

Calories 160

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 6mg 2%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Creamy Coconut Fruit And Dairy Bar are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Coconut Fruit And Dairy Bar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Coconut Fruit And Dairy Bar is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Coconut Cream, Coconut, Cream, Natural Flavor (Contains Soy), Guar Gum, Xanthan Gum, Carrageenan, Carob Bean Gum, Natural Flavors, Dextrose.