Super Grains Baked Croutons, Garlic & Butter

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Brand Marzetti

UPC Code 070200550377

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Super Grains Baked Croutons, Garlic & Butter are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Super Grains Baked Croutons, Garlic & Butter is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Grains Baked Croutons, Garlic & Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Grains (Whole Grain Spelt Flour, Whole Wheat Flour, Whole Grain Quinoa, Whole Grain Khorasan Flour, Whole Grain Amaranth Flour), Sunflower Oil, Whole Wheat Flour, Water, Garlic*, Sea Salt, Yeast, Wheat Gluten, Cane Sugar, Salt, Natural Butter Flavor (Milk), Xanthan Gum, Honey, Oleoresin Rosemary.