Cotton Candy Low Fat Yogurt & Honey Graham Sticks Dunkers

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Brand Yoplait

UPC Code 070470140643

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 tray (62g)

tray

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Cotton Candy Low Fat Yogurt & Honey Graham Sticks Dunkers are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cotton Candy Low Fat Yogurt & Honey Graham Sticks Dunkers is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cotton Candy Low Fat Yogurt & Honey Graham Sticks Dunkers is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate, Carrageenan, Spirulina Extract (For Color), Vitamin A Acetate, Vitamin D3. Honey Graham Sticks: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavor.