Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps

🥥

Brand Yoplait

UPC Code 070470491417

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/131 g

Serving Sizes 1 package (131g)

package

Calories 231

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps are 55% in carbs, 27% in fat, and 17% in protein.

carbs: 55%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Coconut Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Flavor Blend (Water, Sugar, Dried Coconut, Corn Starch, Locust Bean Gum, Lactic Acid, Vitamin A Acetate, Vitamin D3), Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L.bulgaricus, S. Thermophilus), Natural Flavor. Honey Oat Crisps: Whole Grain Oats, Sugar, Bleached Wheat Flour, Tapioca Syrup, Canola Oil, Butter. Contains 2% Or Less Of: Honey, Egg Whites, Baking Soda, Salt, Vanilla Extract, Rosemary Extract To Maintain Freshness.