Saltie Public Food Database

Peanut Butter, Almond, Cranberry Mini Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry

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Brand Protein Puck
UPC Code 861592000065
Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g
Serving Size 38g
g
Calories 180
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Peanut Butter, Almond, Cranberry Mini Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry are 36% in carbs, 52% in fat, and 13% in protein.

carbs: 36%
fat: 52%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter, Almond, Cranberry Mini Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter, Almond, Cranberry Mini Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter, Agave, Oats (Gluten Free), Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Almonds, Coconut, Cranberries (Cranberries, Sugar, Sunflower Oil)

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