Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds With Almonds
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UPC Code
041570109083
Data Source
USDA
Package Weight
4.25 OZ/120.5 g
Serving Sizes
13 crackers (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 crackers of Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds With Almonds are
67% in carbs, 24% in fat, and 9% in protein.
carbs:
67%
fat:
24%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds With Almonds is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds With Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Flax Seeds, Sea Salt, Safflower Oil, Natural Flavors (Contains Milk).
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