Crab Puff Pastries

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Brand Wegmans

UPC Code 07789014736

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 5 pieces (85g)

pieces

Calories 350

Total Fat 28g 36%

Saturated Fat 15g 75%

Cholesterol 75mg 25%

Sodium 600mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Crab Puff Pastries are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Puff Pastries is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Puff Pastries is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Modified Palm Oil, Canola Oil, Water, Sugar, Vegetable Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Dough Conditioners [Wheat Flour, Canola Oil, Hydrochloride, Xylanase]), Crab (Crab, Salt), Cream Cheese (Pasteurized Cultured Milk, Pasteurized Cream, Salt, Stabilizers [Xanthan Gum, Carob Bean Gum, Guar Gum]), Corn Oil, Egg, Tomato Paste, Apple Cider Vinegar, Salt, Curry Powder (Spices, Turmeric, Salt), Garlic In Oil (Chopped Garlic, Water, Citric Acid, Extra Virgin Olive Oil), Black Pepper.