Nachos Cheese Dip & Salsa

🧀

Brand Lunchables

UPC Code 044700360354

Data Source USDA

Nutrition Facts

Serving Size 124g

Calories 360

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 849mg 37%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 124 g of Nachos Cheese Dip & Salsa are 46% in carbs, 48% in fat, and 7% in protein.

carbs: 46%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nachos Cheese Dip & Salsa is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nachos Cheese Dip & Salsa is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Yellow Corn, Vegetables Oil (Contains One Or More Of The Following: Corn, Sunflower Or Soybean Oil), Corn Bran And Salt. Nacho Cheese - Whey, Milk, Canola Oil, Dried Corn Syrup, Water Sodium Phosphate, Contains Less Than 2% Of Jalapeno Peppers, Salt, Whey Protein Concentrate, Lactic Acid, Milkfat, Sodium Alginate, Vinegar, Calcium Phosphate, Potassium Chloride, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Natural Flavor, Apocarotenal (Color). Salsa - Water, Tomato Paste, Green Chili Peppers, Vinegar, Dehydrated Onions, Contains Less Than 2% Of High Fructose Corn Syrup, Food Starch-modified, Jalapeno Peppers, Salt, Green Bell Peppers, Garlic Powder, Sodium Benzoate And Potassium Sorbate As Preservatives, Citric Acid, Spice.