Saltie Public Food Database

Pastrami Reuben Onion Roll Sandwich

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UPC Code 682906040283
Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/241 g
Serving Size 241g
g
Calories 419
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 1600mg 70%
Total Carbohydrate 51.1g 19%
Dietary Fiber 1.9g 7%
Sugars 11g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Pastrami Reuben Onion Roll Sandwich are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%
fat: 23%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pastrami Reuben Onion Roll Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastrami Reuben Onion Roll Sandwich is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastrami Beef Flat ([Coated With: Spices, Salt, Caramel Color, Sugar, Natural Smoke Flavor.] Beef, Water, Potassium Lactate, Isolated Soy Protein [Contains Soy Lecithin], Salt, Sodium Phosphates, Sugar Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.), Onion Roll (Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine, ,mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Enzyme, Calcium, Calcium Propionate (As A Mold Inhibitor), Strengthener {Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid).enzymes.}, Dough Conditioner{Enriched Wheat Flour( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes.), Topping With Fully Baked Dry Onion), Pickle Dill Chips (Pickles, Water, Distilled Vinegar, Salt, Contains Less Than 2% Of The Following: Calcium Chloride, Alum, Natural Flavors, Sodium Benzoate (Preservative), Polysorbate 80, Fd And C Yellow #5 And Blue #1.), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Coleslaw (Cabbage, Carrots, Red Cabbage, Thousand Island Dressing (Soybean Oil, Water, Corn Syrup, Vinegar, High Fructose Corn Syrup, Pickles, Tomato Paste, Egg Yolk, Modified Food Starch, Contains Less Than 2% Of Salt, Spice, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (Preservatives), Propylene Glycol Alginate. Xanthan Gum, Garlic, Bell Pepper. Onion"", Natural Flavor, Oleoresin Turmeric. *Dried)), Yellow Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor And Garlic Powder)

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