Roasted Chicken Multigrain Sandwich

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Brand Fresh & Ready Foods

UPC Code 682906000065

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 370

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 95mg 32%

Sodium 449mg 20%

Total Carbohydrate 34.1g 12%

Dietary Fiber 5g 18%

Sugars 7g

Protein 42g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Roasted Chicken Multigrain Sandwich are 37% in carbs, 17% in fat, and 46% in protein.

carbs: 37%

fat: 17%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Multigrain Sandwich is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Multigrain Sandwich is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Wheat Flour, Filtered Water, Unbleached Whole Wheat Flour, Brown Sugar, Molasses, Sweet Whey, Wheat Gluten, Shortening, Corn Syrup, Corn Grits, Barley Grits, Oats, Cracked Rye, Millet, Flaxseed, Poppy Seeds, Black Sesame Seeds, Sesame Seeds, Salt, Yeast, Enzymes, Guar Gum, Ascorbic Acid, Malted Barley Flour), Chicken (Chicken, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Natural Flavor], Pepperocini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Sodium Bisulfite [Preservative]), Lettuce.