Cranberry Orange Flavored Muffins, Cranberry, Orange

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Brand Marketside

UPC Code 681131278164

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 330

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 70mg 23%

Sodium 300mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 26g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Cranberry Orange Flavored Muffins, Cranberry, Orange are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Flavored Muffins, Cranberry, Orange is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Flavored Muffins, Cranberry, Orange is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soybean And/or Canola Oil, Cranberries, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Water, Butter (Cream), Orange Pulp, Whey (Milk), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Soy Lecithin.