Fire Roasted Corn

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Brand Marketside

UPC Code 681131149297

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (113g)

cup

Calories 240

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 200mg 9%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fire Roasted Corn are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Corn is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Corn is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamed Corn (Fire Roasted Sweet Corn [Corn], Milk [With Vitamin D Added], Manufacturing Cream [Pasteurized Cream, Carrageenan], Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [Cream [Milk], Natural Flavor], Dehydrated Vinegar, Seasoning [Garlic, Onion, Paprika, Sugar, Salt, Spices], Natural Flavor, White Pepper).