Snow White Pumpkin Seeds

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Brand Kings Henry's

UPC Code 610546453880

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/126 g

Serving Sizes 1 oz (28g)

Calories 157

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Snow White Pumpkin Seeds are 7% in carbs, 73% in fat, and 20% in protein.

carbs: 7%

fat: 73%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Snow White Pumpkin Seeds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snow White Pumpkin Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.