Empanadas, Strawberry Filled

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Brand La Banderita

UPC Code 027331096724

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 oz (85g)

Calories 300

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Empanadas, Strawberry Filled are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas, Strawberry Filled is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas, Strawberry Filled is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (Water, High Fructose, Corn Syrup, Corn Syrup Strawberries, Food Starch-modified, Sugar, Citric Acid, Salt, Potassium Sorbate And Sodium Benzoate, Sodium Citrate, Xanthan Gum, Red 40, Propylene Glycol, Artificial Flavors), Shortening (Palm Oil With Mono- And Diglycerides), Palm Oil, Water, Sugar, Contains 2% Or Less Of The Following Salt, Eggs, Calcium Propionate.