Whole Wheat Wraps
🍽
UPC Code
027331000233
Data Source
USDA
Package Weight
12.7 oz/360 g
Serving Sizes
1 tortilla (45g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
11g
39%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Whole Wheat Wraps are
68% in carbs, 14% in fat, and 17% in protein.
carbs:
68%
fat:
14%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Wraps is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Wraps is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Wheat Flour, Water, Cellulose Fiber, Wheat Protein, Modified Food Starch, Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Aluminum-free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Lecithin, Fumaric Acid, Gum Blend, Mono-and Diglycerides, Sodium Metabisulphite).
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