Saltie Public Food Database

Sea Salt Veggie Sticks

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UPC Code 015665251254
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sea Salt Veggie Sticks are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%
fat: 28%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Veggie Sticks is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Veggie Sticks is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder.

Also by Pirate's Booty

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