Ranch Baked Rice And Corn Puffs

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Brand Pirate's Booty

UPC Code 015665607006

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Baked Rice And Corn Puffs are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Baked Rice And Corn Puffs is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Baked Rice And Corn Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Sunflower Oil And/or Expeller Pressed Canola Oil, Rice Flour, Buttermilk Powder, Natural Flavors, Maltodextrin, Salt, Garlic Powder, Onion, Sour Cream Powder (Cultured Cream, Nonfat Milk), Yeast Extract, Spices, Sea Salt, Distilled Vinegar Powder, Sugar, Citric Acid, Dried Parsley, Lactic Acid, Malic Acid, Organic Black Pepper.